Climber Flow

When: Tuesdays 6:00pm - 7:00pm

Where: Climb Kraft

Description: This vinyasa flow class is designed with climbers in mind - building mobility, balance, core stability, and the ability to move with strength and control through the exploration of themes such as embracing discomfort or releasing judgement.  Expect a steady flow that builds body awareness both on the mat and on the wall, breath work for regulating the nervous system, antagonist movements for injury prevention, sprinklings of yin shapes  for fascia release, and practicing recovery as a skill.  Suitable for all levels, with options offered throughout.